It's amazing, how wonderful I feel after working out. I have started adding ten extra minutes after my DVD workout...which includes dancing...and I can now dance an entire song without losing my breath.
Work has been going well, and I do say I am enjoying the half shifts on Wednesdays and Thursdays.
Well, nothing new to add. Just loving life, loving healthy food and loving the work outs!
Still need ideas on my next workout project.
THE PT 24/7 PROJECT
JOURNAL ENTRY #13
Yes! I did 80 percent of the DVD today! I still have a hard time doing the combination work outs on cardio speed but with time, with time. I don't plan on giving up.
I added another ten minutes working out with five pound dumbbells again and then, three song dancing.
Gotta love the booty shakin' songs. Got my hands on Pitbull, Usher and Flo Rida and danced to Calle Ocho, OMG, and Low (Apple Bottom Jeans).
Yay on the endorphins!
Oh, yes...I am so much more flexible today than I was last week. That's what I'm talking about!
Today is a reality, tomorrow is a Promise, yesterday is History. Those who think about doing something are usually passed by those doing it.
I'm doing it!
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