One week down! I am rocking!
Tomorrow is weigh day...we'll get to see what one week has done.
Now, I have to step it up...and educate myself on healthy grocery shopping and eating.
Today, I bought new sneakers...they actually give me high arch support, something that I have never been able to get no matter how much the shoe promised it. It's absolutely great!
I also bought some vitamins at Vitamin World (we were there to buy mom's vitamins which help her with her fibromialgia) called Lipo 6 Black. I take one thirty minutes before working out. It's supposed to help burn fat...we shall see if it helps...all with time.
I actually did one week! I am still amazed!
Even more amazing is that I am enjoying myself, feeling more energetic, sleeping wonderfully and looking forward to working out.
Now I need to set myself a eating schedule...and I need to buy groceries for me in mind.
But the problem is that I don't know how to shop healthy or how to set a menu...especially because I eat my three meals and two snacks during the night on the night's that I work...so what to do?
THE PT 24/7 PROJECT
JOURNAL ENTRY #6
Six days! With one day rest in between. I actually finished the first week!
Goal for week two...step it up a notch on the cardio...accomplish five to ten percent more of the workouts.
Second Goal...food. Educate, buy, eat.
Tomorrow morning at 6:30AM, weigh in time...we shall see what a difference a week can make?
No comments:
Post a Comment