My parents shared an observation they had made recently...I wake up in a bad mood, not wanting to talk or interact with them...but after I work out for thirty minutes, I'm relaxed, smiling and cheerfully willing to talk and help with what they need.
Yep, my brain is starting to enjoy those endorphines...I think, for the sake of it and those around me, I won't be able to stop working out.
Tomorrow is rest day...but I plan on taking a long brisk walk...after I see the doctor about my lab results...depending on what he has to say, I might try to find a cliff to take a long brisk walk off...but no, God is in control no matter what...and there aren't cliffs in El Paso.
I've had a good two nights in my attempt to eat healthy...tonight I need only take a snack and my dinner...
Still struggling to figure out a right calorie and carbohydrate balance...with time. Thanks to www.sparkpeople.com I can take the guess work out of the counting.
THE PT 24/7 PROJECT
JOURNAL ENTRY #9
Today I completed 80 percent of the thirty minute DVD workout! I remember how hard it was to get through the Ripped Core DVD last week and am amazed to see myself actually doing six out of ten of the cardio movements...
It's all going great! I will be eating my breakfast soon, at six thirty then at eight thirty my snack then lunch at eleven before leaving for work then second snack at work at one thirty then dinner at three thirty.
My meal schedule is a little off from what it usually is but that's because I don't go into work until midnight today and tomorrow and I already had a protein drink before working out.
Today is a reality, tomorrow is a promise, yesterday is history. Those who think about doing something are usually passed by those doing it.
I'm doing it!
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